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Napa Valley Table by Cheryl Forberg
October 6th, 2009
Veggie LasagnaYou’ll never miss the pasta in this scrumptious, cheesy Italian favorite. Wrap and freeze any extra servings individually to thaw and warm for lunch in a hurry. Eggplant can be substituted for the zucchini.
Simple swaps for a healthier lifeWhen was the last time you said “I could lose a few pounds” but then didn’t do anything about it, because you didn’t know where to start? You’re not alone. Millions of people ride the weight loss roller coaster every day. They perpetually jump on and off the wagon because they’re too busy or too overwhelmed with scheduling, shopping, exercising and eating choices.
September 1st, 2009
Back to schoolThe first few weeks of a new schedule are always an adjustment, especially when your lists are long, the days seem short and everyone’s hungry. One of the toughest parts of back to school month is trying to balance your meals (and your checkbook!) with your busy schedules.
June 30th, 2009
Veggie options for a healthy grillIt’s officially summer and it’s grilling season everywhere. There’s no doubt that barbecues and family picnics can be difficult if you’re watching your weight. Sugary barbecue sauces, buttery ears of sweet corn and fatty cuts of meat can kick the calories up fast. But a few simple cooking tips can help you navigate the Fourth of July and other summer feasts without breaking the bank on your diet.
Recipe: Grilled RatatouilleRatatouille is a classic Provençal dish of slowly simmered eggplant, bell peppers, tomatoes, onions and fresh herbs. This rendition combines the same traditional ingredients after they’ve cooked on the grill. Delicious cold or hot, this side dish is a perfect accompaniment to grilled fish, sausage or chicken. Yield: About 8 cups
May 12th, 2009
Antioxidant foods to slow your aging clockA healthy genetic blueprint doesn’t guarantee you’ll stay healthy or age gracefully. Sure, it plays a part, but lifestyle choices, including diet, play a huge role in supporting our immune system and slowing (or accelerating!) our aging clocks.
Recipe: African Groundnut StewAll these ingredients are available at Vallerga’s Market at Redwood Plaza in Napa.
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