Although my regular job is helping adults achieve a healthy weight, I also work with teens. Sadly, the epidemic of teen obesity means I could find them anywhere — even here in Napa. Last fall I flew to the Midwest to consult with high school students for a teen obesity show called Student Body (now airing on The N Network).

You might want to make two, and reheat the second one tomorrow morning! Add a piece of fruit and a glass of milk and you have a meal. Best of all, you’ve met half the day’s calcium requirement already!