Last Wednesday night, Cindy Pawlcyn featured the cuisine of Peru at Cindy’s Supper Club, a weekly exploration of foods from around the world. The meal featured specialties from Peru typifying that country’s cuisines.

One of the world’s tastiest cuisines has found its way to one of the world’s greatest cities.

from Cindy Pawlcyn

from Cindy Pawlcyn

What’s your comfort food?

When you’re dining out, here are some tips for making whole grain choices:

1/2 cup brewed green tea

In any recipe, the end result is a function of the quality of the ingredients used.

Lassi is an Indian yogurt drink. A savory lassi may be flavored with spices such as cumin and may even contain salt. This sweet lassi is made with antioxident-rich pink grapefruit juice. Creamy Greek-style yogurt is high in protein, making this frosty treat a perfect on-the-go breakfast or a welcome refresher after a great workout.

I’m often asked, “If I were to change just one thing, what could I do to help me lose weight and/or improve my health?” I’d definitely make my recommendation based on a list of common denominators that helped overweight contestants win a place on NBC’s fitness show, “The Biggest Loser.” These same factors have helped America earn its top ranking among obese nations of the world. I found that most contestants:

Cheryl Forberg, RD
“Positively Ageless”