We Can Live Green’s 365-Day Pledge to Go Green helps you change the world a little bit every day. The pledge includes an idea for every day of the year. For some, the advice may be obvious, but for others, it can start a lifestyle transformation.

Here’s the first week’s to-do list:

Day 1: Stop junk mail. You hate it. So does the environment. Go to www.directmail.com/directory/mail-preference to stop junk mail.

Day 2: Set up an online banking account. Buy a recycled paper journal.

Day 3: Set up bill pay online with your new online banking account. You will save trees, stamps and free time.

Day 4: Take a look in your fridge. What organic products do you have in your fridge? Start to educate yourself on organic products.

Day 5: Make your grocery list for the week. Vow to buy three organic foods and one vegetarian food tomorrow when you go grocery shopping.

Day 6: Go grocery shopping. Use a farmer’s market, co-op or organic foods store. Check Web sites such as www.coopamerica.org and www.localharvest.org for details on farmer’s markets and co-ops near you.

Day 7: If you don’t already recycle, look into recycling centers in your area. Find out what materials they will take and the way in which they accept the materials.

For tips to fill up the rest of the year, visit http://www.wecanlivegreen.com and download the PDF file, Pledge to Go Green