Richard Elmore, a senior from Napa, led the U.S. Air Force Academy men’s cross country team with a 97th-place finish out of 241 runners at the  Pre-NCAA Meet in Terre Haute, Ind., on Saturday.

The message from Isaac Paha, the head coach of the Ghana Women’s National Soccer Team, as he made his way around Braves Field at Justin-Siena High School Monday was pretty clear and concise:

Menlo College, the defending California Pacific Conference champion, swept Pacific Union College, 30-19, 30-14, 30-7, in a CalPac volleyball match on Sunday in Angwin.